Myrtle Park Primary School

December 8th @ 12.00pm Parent Wellbeing – When You’re Talked Out and Touched Out Are you running on empty before the festive season has even begun? - Do you find yourself craving just five minutes of quiet because everyone wants your attention, your energy, your last nerve? - Is being “talked out and touched out” leaving you snappy, overwhelmed, or simply worn thin? If these questions hit home and made you exhale a little, then join Anisa (Parenting Coach) for her monthly Free Parenting Clinic. This online session is all about parent wellbeing, protecting your bandwidth, and finding small but powerful ways to fill your own cup again. Join us on Zoom for the 30-minute talk. Book here: https://anisalewis.as.me/theclinic or email Anisa on hello@anisalewis.com to get the booking link Say Yes to Micro Moments of Rest Parenting tip by Anisa Lewis - Parenting Coach www.anisalewis.com When everything feels loud and fast, give yourself a one-minute pause. Step into another room or simply close your eyes where you are. Breathe in slowly, breathe out slowly, and let your system reset. It sounds tiny, but it stops overwhelm from snowballing and brings your calm back online. Say Yes to Micro Moments of Rest Parenting tip by Anisa Lewis - Parenting Coach www.anisalewis.com You do not need an entire afternoon off to feel better. Little pockets of rest count. Drink your tea while it is still warm. Sit down for two minutes before the school run. Stretch your shoulders while the kettle boils. These micro moments keep your energy topped up so you are not running on fumes. Boundaries Are a Gift Parenting tip by Anisa Lewis - Parenting Coach www.anisalewis.com A clear boundary is not selfish. It is a way of protecting your wellbeing. Try something simple like “I am here to help after I have finished what I am doing.” When you hold steady, your children learn respect, patience, and that everyone in the family matters. Including you. Notice the Good Parenting tip by Anisa Lewis - Parenting Coach www.anisalewis.com Your brain is wired to notice problems first. Balance it out by spotting small positives in your day. A moment of connection. A job ticked off. A laugh you were not expecting. This gentle practice boosts resilience, lifts mood, and reminds you that even on tough days there is still light.

Good afternoon, Please find attached Autumn Road Safety advice from Bradford Council: - Have a safe T.R.I.P this Autumn - Be Bright Be Seen - Child Car Seat Check Events https://content.govdelivery.com/accounts/UKBMD/bulletins/3f77ff8

Good morning, As part of our commitment to keeping West Yorkshire’s communities safe, West Yorkshire Trading Standards are working in partnership with West Yorkshire Police to prevent underage sales of fireworks. We are encouraging partners and members of the public to report, through the Citizens Advice helpline, any businesses who may be selling fireworks to children. Any reports received will assist us with directing resources / further action. Please find attached a poster and infographic with more information. Many thanks West Yorkshire Trading Standards

DIY SOS is back! Nick and his trusted team of Purple Shirts, along with an army of volunteers, are looking for deserving families, or individuals, who need their help. #diysos To apply: https://www.bbc.co.uk/showsandtours/take-part/diy-sos

Good Afternoon All Please see attached FOMPPS Newsletter for this half term – thank you all for your amazing support. If you’d like to follow us on Facebook, our page is https://www.facebook.com/fompps Have a great Easter break! Kind regards, Hayley